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		<item>
		<title>Easy Ways to Save over $500 a Month and Get Fit &amp; Healthy</title>
		<link>http://myhealthexperts.wordpress.com/2009/04/09/easy-ways-to-save-over-500-a-month-and-get-fit-healthy/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/04/09/easy-ways-to-save-over-500-a-month-and-get-fit-healthy/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 04:20:15 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Eat]]></category>
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		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=328</guid>
		<description><![CDATA[With everyone being concerned over the economy – people are starting to find ways to save money. One way people are turning to more and more is being healthy. Sounds crazy but its true – vitamin sales are up sharply this year as people find prevention saves more money in the long run than expensive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=328&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Save Money - Get Healthy!</media:title>
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		<title>Hidden Toxins Affecting You &amp; Your Childs Health!</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/30/hidden-toxins-affecting-you-your-childs-health/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/30/hidden-toxins-affecting-you-your-childs-health/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:41:17 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Hidden Dangers]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=322</guid>
		<description><![CDATA[What a coincidence that the day after our &#8220;Everything in Moderation?&#8221; lecture the news is about mercury contamination being found in many products sweetened with high fructose corn syrup (HFCS). Now HFCS is bad enough on its own, but many common foods you and your children might consume were found to have mercury in them. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=322&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Everything in Moderation? A New Look</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/27/everything-in-moderation-a-new-look/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/27/everything-in-moderation-a-new-look/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:07:21 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Hidden Dangers]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=311</guid>
		<description><![CDATA[A common phrase I often hear from my clients when asked about their health is &#8216;everything in moderation.&#8217; But what exactly defines moderation? How do we know that our moderation is really balanced? Are there hidden factors we are unaware of that skew our idea of moderation? Is moderate exposure to toxins a safe and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=311&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Green tea helps lose stubborn belly fat!</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/26/green-tea-helps-lose-stubborn-belly-fat/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/26/green-tea-helps-lose-stubborn-belly-fat/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 01:09:22 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=308</guid>
		<description><![CDATA[Not only does green tea help reduce the risk of breast cancer according to another new study, it can even help people to lose stubborn belly fat! Researchers randomized 132 overweight or obese adults to receive a beverage containing approximately 625 milligrams green tea catechins (including gallocatechin, epigallocatechin, catechin, epicatechin, EGCG, gallocatechin gallate, epicatechin gallate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=308&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Say A Prayer: The Power Of One</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/21/say-a-prayer-the-power-of-one/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/21/say-a-prayer-the-power-of-one/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 03:58:26 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[See]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/2009/01/21/say-a-prayer-the-power-of-one/</guid>
		<description><![CDATA[A lot of my clients have a hard time falling asleep. Or they all too often wake up, wrought with thoughts &#8211; never able to fully let go of the day and sink fully into the a deep, dark night of sleep. Who ever said black (the darkness) was evil? I love a good sleep! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=302&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">christ</media:title>
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		<title>Are Toxins Making You Fat (&amp; Sick)?</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/14/are-toxins-making-you-fat-sick/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/14/are-toxins-making-you-fat-sick/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 03:18:26 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Hidden Dangers]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=296</guid>
		<description><![CDATA[Could be. Read this: &#8220;Ask why diabetes is epidemic in the 21st century and most people will point the finger at bad diet, laziness and obesity. According to a small but growing group of scientists, though, the real culprit is a family of toxic chemicals known as persistent organic pollutants, or POPs. If these researchers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=296&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhealthexperts.wordpress.com/2009/01/14/are-toxins-making-you-fat-sick/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">obesity</media:title>
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		<title>The Biggest Loser (In More Ways Than One)</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/08/the-biggest-loser-in-more-ways-than-one/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/08/the-biggest-loser-in-more-ways-than-one/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 03:47:17 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hidden Dangers]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=281</guid>
		<description><![CDATA[The hit TV show &#8216;The Biggest Loser&#8221; teams up people and has them in a boot camp style program of exercise and diet to lose weight. Once again in this matrix of deceit we&#8217;re not told the truth; that participants exercise for 3 to 4 hours a day and eat ridiculuosly low calorie diets. Plus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=281&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mirror</media:title>
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		<title>Red Meat: Good or Bad?</title>
		<link>http://myhealthexperts.wordpress.com/2009/01/03/red-meat-good-or-bad/</link>
		<comments>http://myhealthexperts.wordpress.com/2009/01/03/red-meat-good-or-bad/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 16:24:43 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Hidden Dangers]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=275</guid>
		<description><![CDATA[Does red meat deserve its bad name? There have been numerous studies strongly linking the daily/frequent consumption of red meat to esophageal cancer, colorectal cancer and though tenuously, breast cancer in women in addition to health issues such as Alzheimer’s, Type 2 diabetes and cardiovascular diseases. When you actually look at the reasons why red [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=275&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Even a Tiny Bit of Flab Raises Heart Failure Risk</title>
		<link>http://myhealthexperts.wordpress.com/2008/12/28/even-a-tiny-bit-of-flab-raises-heart-failure-risk/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/12/28/even-a-tiny-bit-of-flab-raises-heart-failure-risk/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:24:27 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=271</guid>
		<description><![CDATA[Once again, we see that for men especially, bodyfat is no friend. Not only does excess bodyfat increase inflammation, increase female hormones like estrogen, decrease testosterone, increase the risk of diabetes and increase the risk that our significant other will not find us attractive &#8211; a new study shows that even a small increase can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=271&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Why I Believe in Santa Claus (And Why You Should Too!)</title>
		<link>http://myhealthexperts.wordpress.com/2008/12/25/why-i-believe-in-santa-claus/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/12/25/why-i-believe-in-santa-claus/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 05:05:32 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Inspiration]]></category>
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		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=252</guid>
		<description><![CDATA[After watching Dennis Leary&#8217;s &#8220;Merry F#@&#38;* Christmas&#8221; Special I realized that I am not the only one burned out on the &#8216;season to be jolly&#8217;. There is a lot to be turned off by; the crowds, the gross and flagrant consumerism, the stress over the whole gift thing. Its a time when people are literally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=252&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>&#8220;The Roof, The Roof, The Roof is on Fire!&#8221;</title>
		<link>http://myhealthexperts.wordpress.com/2008/12/16/the-roof-the-roof-the-roof-is-on-fire/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/12/16/the-roof-the-roof-the-roof-is-on-fire/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 04:27:45 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
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		<category><![CDATA[arthritis tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[inconvenient truth]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=246</guid>
		<description><![CDATA[Yes, the roof is indeed on fire on all levels. The planets roof is heating up, the roof of Pax Americana is also burning, and the roof of your body &#8211; your immune system is also heating up! But we don&#8217;t need no water, let the cooling effects of living in harmony with our body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=246&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why I Stopped Working Out</title>
		<link>http://myhealthexperts.wordpress.com/2008/12/11/why-i-stopped-working-out/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/12/11/why-i-stopped-working-out/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:06:47 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conversations with Clients]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[See]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=221</guid>
		<description><![CDATA[I&#8217;ve taken the last two months off training at the gym. Not because I lost my motivation, but because I no longer wanted to act from motivation. Instead I wanted to act from inspiration. There is a big difference. As one of my clients admitted stress (and fear) is what gets him out of bed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=221&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myhealthexperts.wordpress.com/2008/12/11/why-i-stopped-working-out/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Healthy Granola Recipe</title>
		<link>http://myhealthexperts.wordpress.com/2008/12/11/healthy-granola-recipe/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/12/11/healthy-granola-recipe/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 18:32:08 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=223</guid>
		<description><![CDATA[In a recent post I listed 5 healthy breakfast ideas. One of them involved granola. Truth be told I am not a big fan of commercial granola formulas. Most all of them have some type of vegetable oil, which may be adulterated and/or high in inflammatory Omega-6 fats. Plus they often have too much sugar. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=223&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">granola1</media:title>
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		<title>Functional Training: Who Needs The Gym?</title>
		<link>http://myhealthexperts.wordpress.com/2008/12/05/functional-training-who-needs-the-gym/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/12/05/functional-training-who-needs-the-gym/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 20:49:07 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=217</guid>
		<description><![CDATA[I stopped working out in the gym for about two months now, for reasons I explain in another post. However, I&#8217;ve still been active, and as this video shows &#8211; using house chores to get a workout in. There is no excuse not to exercise &#8211; everyone has plenty of house chores to do and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=217&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Give Thanks on ThanksGiving!</title>
		<link>http://myhealthexperts.wordpress.com/2008/11/26/give-thanks-on-thanksgiving/</link>
		<comments>http://myhealthexperts.wordpress.com/2008/11/26/give-thanks-on-thanksgiving/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 05:13:24 +0000</pubDate>
		<dc:creator>myhealthexperts</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[See]]></category>
		<category><![CDATA[holiday diet tips]]></category>
		<category><![CDATA[Holiday eating]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[Thanksgiving diet]]></category>

		<guid isPermaLink="false">http://myhealthexperts.wordpress.com/?p=200</guid>
		<description><![CDATA[&#8220;Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.&#8221; Lao Tzu, Tao De Ching Rejoice (give thanks) for the way things are &#8211; exactly as they are now! Its a great honor to be down here on earth living [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthexperts.wordpress.com&amp;blog=2507616&amp;post=200&amp;subd=myhealthexperts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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