Slow Down Aging with Magnesium

Posted by myhealthexperts on September 28, 2008

Thats right, Magnesium Deficiency Leads to Accelerated Aging. A recent study showed that human cells grown in a magnesium deficient environment had accelerated aging. One of the mechanisms of this aging was an increased loss of telomere length. Telomeres are the protective regions on the end of chromosomes that keep all your cells dividing properly. Each time they divide, you age, in essence because the length of telomere shortens. This is why you only have so many cell divisions before you age and die.

Now we realize that our environment, not just nutrients like magnesium but stressors like toxic thoughts, toxic chemicals etc can also affect telomere length. Magnesium is especially crucial because Americans are notoriously deficient in magnesium – our soils are depleted of it from the ravages of industrial farming that literally causes fertile top-soil to wash away every year.

Foods high in magnesium include greens like Kale and Spinach, nuts like almonds and cashews – and if you can afford, organic as you typically will find more nutrients like magnesium in organic produce.

Supplemental magnesium is also a good idea for most as few eat healthy enough to get adequate amounts of magnesium. Look for a magnesium in a ‘Chelate’ form such as magnesium aspartate, or magnesium carbonate.

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