Say A Prayer: The Power Of One

Posted by myhealthexperts on January 21, 2009

christA lot of my clients have a hard time falling asleep. Or they all too often wake up, wrought with thoughts – never able to fully let go of the day and sink fully into the a deep, dark night of sleep. Who ever said black (the darkness) was evil? I love a good sleep! I suppose if we were nocturnal creatures we’d say the light (the sun) was evil.

What helps me fall asleep is to pray. Not because I’m religious, but because it works. I once wrote a poem:
I don’t believe in God, but I feel comfort when I pray.
I don’t believe in time, but I watch it take each day.
I don’t believe in love, but it moves my heart to cry
I don’t believe the answers, yes still I question, why?
“*

The truth is next to simply doing slow breathing, nothing helps me to focus and let go better at night than a prayer. Now prayer is just a religious word for meditation. Doing one thing – from focusing on the breath, to saying the Rosary, can work wonders for the mind bogged down in stress, anxiety and depression.

As a child I was wired by family and church to pray – a lot. So my neurons strongly associate prayer with a comforting feeling. Prayer is after all, a focus of the mind. The mind focused on one thing is a powerful tool. This is why we all seek the One in most everything we do – think about it – gardening, fishing, sports, washing the dishes; you name it – when we are present and doing the ‘one’ we are more at peace then when our minds are racing around with endless ‘to do’ lists.

I often tell clients who ask me in troubled times – do one thing right now that can make you feel better. Sometimes instead of doing one thing trying to solve the problem – the best thing we can do is nothing. Yes, even better than 1, is 0 (zero) – do nothing and watch the problem dissolve. Why solve when you can dissolve! Look at how soft and yielding water is – yet it dissolved the rock to form the Grand Canyon!

There may be more reasons these days than insomnia to pray. Obama was inaugurated today. Many hope that he is the one to help us rise up to meet the challenge ahead. The economy is about to fall of the cliff. Bernie Madoff made off with countless billions of false prophets (oops I mean profits). He is the poster boy for the profit party of 2008. No we all have to suffer the hangover!

As a NY Times financial reporter noted, Bernie was really no different than what most other prophets on Wall street were doing. As he said, Madoff just cut out the middleman!

The year ahead will be extremely challenging, more than you may imagine. We need new tools to help us change and cope. Meditation (prayer in effect) is one such tool. It has changed my life. I realize that when I am alone in the dark woods at night, the words that break the silence are some of the strongest prayers possible.

The Power of One: one prayer, one leader, one moment, one person (you) being at one with all of creation. Pray long and hard for that!

Next: The Power of Zero!

Advertisements

One Response to “Say A Prayer: The Power Of One”

  1. ES said

    Nice. I like that new twist on prayer. I think that in its versions – people can attain great presence.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: