Green tea helps lose stubborn belly fat!

Posted by myhealthexperts on January 26, 2009

Green Tea Burns Fat, Inhibits Cancer, and more!

Green Tea Burns Fat, Inhibits Cancer, and more!

Not only does green tea help reduce the risk of breast cancer according to another new study, it can even help people to lose stubborn belly fat!

Researchers randomized 132 overweight or obese adults to receive a beverage containing approximately 625 milligrams green tea catechins (including gallocatechin, epigallocatechin, catechin, epicatechin, EGCG, gallocatechin gallate, epicatechin gallate and catechin gallate) and 39 milligrams caffeine, or a beverage containing the same amount of caffeine without catechins daily for twelve weeks. Participants were requested to maintain the same amount of caloric intake and to engage in at least 180 minutes per week of exercise, including at least three supervised sessions each week. Body composition, serum lipids, and other factors were assessed at the beginning and end of the study.

Both groups lost weight by the end of the study, yet participants who received catechins experienced a greater amount of weight loss than those who consumed the control beverage. When fat mass was considered, the percentage lost was greater in the catechin group, although the amount was not considered significant. However, total abdominal fat area, subcutaneous abdominal fat and serum triglycerides were significantly lower in subjects who received green tea catechins.

As my clients know, I have been big on green tea for a long time (organic is better to avoid risk of fluoride exposure). I had a tea party for my clients once to honor the Zen tradition of the tea ceremony. In essence, you are just making serving tea a ritual, a meditation – another way to be present and relax. So here is yet another reason to drink several cups of green tea daily!

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