Archive for the ‘Body’ Category

Hidden Toxins Affecting You & Your Childs Health!

Posted by myhealthexperts on January 30, 2009

What a coincidence that the day after our “Everything in Moderation?” lecture the news is about mercury contamination being found in many products sweetened with high fructose corn syrup (HFCS). Now HFCS is bad enough on its own, but many common foods you and your children might consume were found to have mercury in them. Mercury is a dangerous metal and is unsafe in any amount.

Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies.

HFCS has replaced sugar as the sweetener in many beverages and foods such as breads, cereals, breakfast bars, lunch meats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS, but teens and other high consumers can take in 80 percent more HFCS than average.

Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement.”

Mercury is found in vaccines, in dental fillings, in foods like fish and HFCS, and in case you didn’t hear, even snow has unusually high levels of mercury. And that’s only one toxin.

Mercury is a factor in allergies, hypersensitivity and all the associated disorders of this, and immune system dysfunction. It can make one more sensitive to dairy and wheat allergies – 2 items I have long advocated people avoid. Worse – doctors are not trained nor aware of chemical toxins affecting our health. Most also do not even know the basics about processed dairy and wheat being issues as well.

Tell me what bothers you? No matter what it is, from weight loss to depression, you name it, there are good chances several toxins are affecting whatever problems you have.

What can we do to counter this? Avoid the known risks like tuna & HFCS, buy organic as much as possible, and consume lots of cilantro! I have become a whiz at using cilantro in many of my recipes!


Posted in Body, Detox, Doctors, Hidden Dangers | Tagged: , , , | 1 Comment »

Everything in Moderation? A New Look

Posted by myhealthexperts on January 27, 2009

If caffeine is toxic - whats moderation?

If caffeine is toxic - whats moderation?

A common phrase I often hear from my clients when asked about their health is ‘everything in moderation.’ But what exactly defines moderation? How do we know that our moderation is really balanced? Are there hidden factors we are unaware of that skew our idea of moderation? Is moderate exposure to toxins a safe and healthy choice?

In this era of increasing health risks such as cancer, infertility, emotional issues like depression and anxiety, and the epidemic of childhood issues like ADD/ADHD and autism – can we afford to wait until after the fact to realize we did not do our best to prepare ourselves and our family?

Dr. Eunice Stagliola, MyHealthExperts resident toxicologist, is going to speak on such issues in the first of her lecture series on ‘Living Toxic’. This lecture is going to be this Wednesday, January 28 at 7 pm at Tommy K’s in Stamford. Seating is limited so RSVP ASAP!

Tommy K’s is at 54 Research Drive, Stamford. Call (203) 325-9544 for directions. Please feel free to share this invitation with others you think may be interested.

Posted in Body, Detox, Did You Know?, Hidden Dangers | Tagged: , , , , , , , | Leave a Comment »

Green tea helps lose stubborn belly fat!

Posted by myhealthexperts on January 26, 2009

Green Tea Burns Fat, Inhibits Cancer, and more!

Green Tea Burns Fat, Inhibits Cancer, and more!

Not only does green tea help reduce the risk of breast cancer according to another new study, it can even help people to lose stubborn belly fat!

Researchers randomized 132 overweight or obese adults to receive a beverage containing approximately 625 milligrams green tea catechins (including gallocatechin, epigallocatechin, catechin, epicatechin, EGCG, gallocatechin gallate, epicatechin gallate and catechin gallate) and 39 milligrams caffeine, or a beverage containing the same amount of caffeine without catechins daily for twelve weeks. Participants were requested to maintain the same amount of caloric intake and to engage in at least 180 minutes per week of exercise, including at least three supervised sessions each week. Body composition, serum lipids, and other factors were assessed at the beginning and end of the study.

Both groups lost weight by the end of the study, yet participants who received catechins experienced a greater amount of weight loss than those who consumed the control beverage. When fat mass was considered, the percentage lost was greater in the catechin group, although the amount was not considered significant. However, total abdominal fat area, subcutaneous abdominal fat and serum triglycerides were significantly lower in subjects who received green tea catechins.

As my clients know, I have been big on green tea for a long time (organic is better to avoid risk of fluoride exposure). I had a tea party for my clients once to honor the Zen tradition of the tea ceremony. In essence, you are just making serving tea a ritual, a meditation – another way to be present and relax. So here is yet another reason to drink several cups of green tea daily!

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Are Toxins Making You Fat (& Sick)?

Posted by myhealthexperts on January 14, 2009

Hidden Toxins Can Make You Fat!

Hidden Toxins Can Make You Fat!

Could be. Read this:

“Ask why diabetes is epidemic in the 21st century and most people will point the finger at bad diet, laziness and obesity. According to a small but growing group of scientists, though, the real culprit is a family of toxic chemicals known as persistent organic pollutants, or POPs. If these researchers are right, POPs – which include some of the most reviled chemicals ever created, including dioxins, DDT and PCBs – may be key players in the web of events that lead people to develop the disease. “ ( 09/15/08)

Diabetes is right there with obesity. And of course in the holistic model we acknowledge that everything is connected – so if POPs can facilitate obesity and diabetes, these in turn can lead to hormone dysfunction, which can effect brain chemistry, leading to emotional problems like depression, anxiety, etc.

Detox is going to be a key focus of mine in 2009 since its become clear its a critical but often overlooked factor in our lives. Once again, more greens and enzyme rich unheated foods are key. Also consider a properly designed detox program. I have a real toxicologist, Eunice Stagliola, PhD, working on creating one for us right now. Stay tuned!

Posted in Abs, Body, Detox, Did You Know?, Environment, Hidden Dangers | 1 Comment »

The Biggest Loser (In More Ways Than One)

Posted by myhealthexperts on January 8, 2009

is that 'you'?

Who is The Biggest Loser?

The hit TV show ‘The Biggest Loser” teams up people and has them in a boot camp style program of exercise and diet to lose weight. Once again in this matrix of deceit we’re not told the truth; that participants exercise for 3 to 4 hours a day and eat ridiculuosly low calorie diets. Plus they also have them losing water weight, often by dehydration. This is very unhealthy. The show is a real sham, read for yourself of the crazy antics done to lose weight, and how many of the participants gained weight back after the show. But thats what most people want – the quick fix.

I do love the title, as you may come to realize, this is a year of paradigm shifts. Losers will be the winners (ever hear of the ‘Sermon on the Mount? lol), people will do more by doing less, and some open minded individuals may even gain everything by giving everything up. The ‘in’ thing will be the ‘nothing’. Or maybe I am just surfing the zeitgeist too much again!

Back to losing. As in the TV show, one of the biggest thing people want to lose is fat. Its an interesting thing to think about; all the images that fat symbolizes. Unhealthy, unattractive, lazy, sloth (one of the 7 deadly sins), emotionally challenged (everyone knows over-eating is often an emotional issue), the list goes on and on. Bouncing from one cause and effect to the next, we’re like ping pong balls in an endless game. Feeling empty, we overeat (or over-work, drink, etc), then we feel fat or sick, so most reach for the quick fix – like a diet drug, or even a diet. Then the diet drug has side effects, so we take something else to deal with that. But then we realize one of the effects of all this was more weight gain – so we are back to square one. Its the same circle with any issue if you look deep enough.

Did you ever walk into the gym or somewhere else and feel fat (or unattractive)? Or feel that someone would judge or look at you and see how fat you were? What I find so funny is that at that very moment, someone WAS doing just that. They are your worst enemy. And who might that be? Why, YOU of course! Talk about sleeping with the enemy. More on that later.

Here are some practical tips on losing weight for the new year:
1) Eat Less. Exercise More. Sounds easy. But few can actually do it. Diet is really the key for losing weight, not exercise. For most people that means whole foods, lower carb (NO SUGAR), and healthy fats and proteins. Eat some protein with every meal.
2) Don’t skip meals: people who skip meals often lower their metabolism
3) Go back to 3 meals a day: All that 6 meal a day stuff I think is not good for our health. The GI tract needs time to be empty for us to detox. The only exception is post workout – have a recovery shake to build muscle.
4) Try Intermittent Fasting: This works wonders for many people. Ask me more and I will tell you how to do this.
5) Eat Organic: Researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
6) Sleep and Stress: Get a handle on these – sleep 8 hrs and get stress levels under control. Critical for weight loss.
7) Lift weights: Intense exercise like weightlifting increases insulin sensitivity, and this will help with long term weight loss.
8.) Exercise in a fasted state can increase fat burning.
9) Stay well hydrated.
10) Stop beating yourself up: The same self that got you into this problem is now beating you up for being there. Stop trusting your thoughts!

That little ‘you’ is the biggest loser – so lose it! Discover the bigger ‘YOU’ that is your source, your true self, and the key to happiness!

Posted in Abs, Body, Eat, Exercise, Hidden Dangers, Mind, Spirit | Tagged: , , , , , , , , , , , , , | Leave a Comment »

Red Meat: Good or Bad?

Posted by myhealthexperts on January 3, 2009

Does red meat deserve its bad name?

There have been numerous studies strongly linking the daily/frequent consumption of red meat to esophageal cancer, colorectal cancer and though tenuously, breast cancer in women in addition to health issues such as Alzheimer’s, Type 2 diabetes and cardiovascular diseases. When you actually look at the reasons why red meat is bad, most of them can be sidestepped and we can still all enjoy our slabs of beef now and then without the guilt.
1. Eat Grass Fed Only:
a) Conventional cattle are fed dead animals and chicken feces in a process called rendering. This is how BSE (‘Mad Cow Disease’) is spread and how meat can infect humans with the BSE prion. This alone would turn most people off eating regular meat. Rendering is still practiced in the US on a large scale and some critics have pointed out the increasing number of Alzheimers disease as misdiagnosed mad cow disease.
b) Commercially bred cattle are also fed grain, so they usually have a higher ratio of omega-6 to omega-3 fatty acids. Omega-6s are the unhealthy kind and high levels have been linked to cardiovascular issues. You could sidestep this by eating grass fed beef that has been found to contain a higher amount of healthy nutrients like zinc, omega-3 fatty acids, Vitamins B-6 and B-12. You could also go for the leaner cuts of meat and reduce the fat consumed per piece of meat.
2. Eat Smaller Portions:
a) New data suggests that we only need about 20 grams of protein to stimulate muscle growth. This means we can eat smaller portions of meat which are less costly.
b) More importantly, red meat also contains a high amount of iron in a form that is more readily absorbed by the body compared to iron you would get in spinach which will only get absorbed if your body needs it. Iron, as much as we need it, is not healthy at high levels, especially for men. It accelerates membrane damage by free radicals (reactive oxygen species) as well as damage to other large molecules in the cell like DNA, RNA and proteins. DNA damage will increase the risk of getting cancer. High iron levels in the gut decrease the absorption of calcium. While your body can buffer against calcium deficiencies to a point, I could spend all day telling you what terrible things could happen if calcium levels were too low for an extended period of time. You could consider eating red meat as a treat and not as a staple. That way, your body only has to deal with sporadic increases in iron. For those that have a deficiency in iron, this may not be a major problem.
3. Eat It Rare:
a) Cooking beef at high temperatures – grilling, broiling, high temperature pan frying etc can results in formation of known carcinogens such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). You could cook at slower temperatures, and if you must add oil to a steak, try the healthy oils like coconut that are more stable when heated.
b) Buying grass fed beef and cooking on low temperature keeps the proteins in a more natural state and may enhance bioavailability. So once again, better utilization of the food – we get the benefits with smaller portions (and less calories!).

Whole Foods and Tommy K’s in Stamford, Ct sell grass fed beef, and of the two, I prefer Tommy K’s meat selection. Rob, the owner of Tommy K, actually met with the farmers that raise the cattle!

If you enjoy this information, please share it with others who could benefit from it.

Posted in Body, Did You Know?, Eat, Hidden Dangers | Leave a Comment »

Even a Tiny Bit of Flab Raises Heart Failure Risk

Posted by myhealthexperts on December 28, 2008

Once again, we see that for men especially, bodyfat is no friend. Not only does excess bodyfat increase inflammation, increase female hormones like estrogen, decrease testosterone, increase the risk of diabetes and increase the risk that our significant other will not find us attractive – a new study shows that even a small increase can increase the risk of heart failure.

“…researchers who tracked the health of 21,094 U.S. male doctors for two decades found that even those who were only modestly overweight had a higher risk — and it grew along with the amount of extra weight.”

“The benefit of exercise in cutting heart failure risk was seen in lean, overweight and obese men, the researchers found. But regardless of the level of activity, higher body mass index also meant higher heart failure risk.”

Fat is a chemical factory – spewing out estrogen and inflammatory cytokines. Women need healthy estrogen to function properly so fat on a woman is better tolerated than in men. Men need only a little estrogen, and excess fat tends to shift the ratio of testosterone with estrogen unfavorably. This leads to all types of maladies, heart failure only one of them.

Bottom line: Women – keep bodyfat levels in check, do not exceed 25% tops. Men need to stay leaner – we are the hunters after all and often would spend days hunting with no food to show for it. Our bodies are adapted to survive in that environment. Not one where food is ample and we sit around all day. Get up and exercise! Eat less, exercise more! Simple enough right?


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“The Roof, The Roof, The Roof is on Fire!”

Posted by myhealthexperts on December 16, 2008

Yes, the roof is indeed on fire on all levels. The planets roof is heating up, the roof of Pax Americana is also burning, and the roof of your body – your immune system is also heating up! But we don’t need no water, let the cooling effects of living in harmony with our body and collective bodies (society) put out the flames!

There is an order to the world around us that is astounding – from the micro to the macro the same truths apply. Just as we run cooler (aka stay & look healthier) by getting clean energy from organic, natural foods the way nature intended, the planet runs cooler (& healthier) if we get clean energy from sources like solar, wind and geothermal. This short video shows part of the connectedness with you and your world!

If man lives, earth dies. If man dies, earth lives. This is one of the only planets in the universe where life can survive. We can’t afford to have this planet die...” Keanu Reeves as the Alien in “The Day The Earth Stood Still”

In the end of the movie, the god like aliens give mankind another chance. Lets hope the real gods give us another chance as well! In the meantime, think of creative ways to reduce your carbon footprint. If you can walk, walk. Its’ healthier for you. You’ll save energy and reduce emissions. In years to come our children’s children will wonder how we could use 4000 lb vehicles to move 150 lbs of human around. It takes a lot of energy to move 4000 lb of steel!

Buying more organic sends a message of support for sustainable agriculture and helps turn the tide toward ecologically sound practices on farms.

The bottom line is most people do not really care about the planet – its an abstract word, an ethereal concept that brings no immediate pleasure. So bring it back to yourself – after all it is all about you! Walking more, eating healthier – is good for you. You get to look and feel healthier! And you might decrease the chance of getting some painful disease like cancer or a paralyzing stroke. Simple enough!

Posted in Body, Collapse, Environment, Inspiration, See | Tagged: , , , , , , , , , | 1 Comment »

Why I Stopped Working Out

Posted by myhealthexperts on December 11, 2008

Relaxed, Centered, Being

Relaxed, Centered, Being

Muscles tense, heavy thinking

Tense, Forward, Thinking

I’ve taken the last two months off training at the gym. Not because I lost my motivation, but because I no longer wanted to act from motivation. Instead I wanted to act from inspiration. There is a big difference. As one of my clients admitted stress (and fear) is what gets him out of bed in the morning. He needs it to stay motivated.’. Motivation is a fear based action. Now, there is nothing wrong with this, I’m merely sharing my own personal insights. God knows many people may not relate to how I think about life, but that does not make them wrong.

Inspiration on the other hand is different. It comes from a mind free of fear and mental chatter. It desires nothing other than to simply express the passion inherent in the existence of being! Inspiration literally means ‘in spirit’ – to breathe in the Divine and act from this Presence, in the present.

I must confess, a large part of my motivation for the gym was to maintain a certain image I had of myself. I wanted to be seen a certain way; athletic, fit and looking like a ‘personal trainer’. Muscle was my friend, fat was my enemy. I was at war…with myself. One of my female clients on this topic noted ‘I’m in here for a similar reason: resale value. I feel the need to keep looking fit and trim so my husband is still attracted to me. Or, God forbid, if I am ever single again, which is always a possibility. I need to be seen a certain way…’

Long ago my kung-fu teacher taught me the essence of martial arts. “When you relax and let go, and have no fear, just being present, the art will flow from you naturally. Think of the Buddha, as opposed to Rodin’s ‘Thinking Man’ who symbolizes the Western mind – he is tense, leaning forward, and heavy in thought,” he said. The two images above depict this contrast.

Men are motivated to conquer the world, to think of clever ways to make a ‘killing’ on Wall Street. Inspired, they seek to be at one with the world, to exist in peaceful harmony. Someone once said ‘its easier for a rich man to go through the eye of a needle than to enter the kingdom of heaven’ referring to the different lives people of motivation live versus those who live from inspiration.

Now moving from inspiration, I go hiking most weekends. I chop and stack wood, or go out in the forest for my walking meditations. If I feel like it – I will do some pull-ups on a tree branch, or some push-ups on a rock. When you are in the flow of life, you will want to move, to exercise, to play! For me this natural inspiration happens easier in the natural world, not in the concrete jungle of the gym.

Now that winter is here, I’m returning back to the gym, but my workouts have changed. I am now making it a priority to do whatever feels good – I am experienced enough to know how to train myself intuitively and make my workouts productive but fun.

I know for me committing to inspiration over motivation has made all the difference in the world!

Posted in Body, Conversations with Clients, Exercise, Inspiration, See | Tagged: , , , , | 3 Comments »

Functional Training: Who Needs The Gym?

Posted by myhealthexperts on December 5, 2008

I stopped working out in the gym for about two months now, for reasons I explain in another post. However, I’ve still been active, and as this video shows – using house chores to get a workout in. There is no excuse not to exercise – everyone has plenty of house chores to do and why not squeeze the most out of them (Kill 2 birds with one stone) and make them a mini-workout! Talk about upping your productivity!

And of course it is functional – after all, training in the gym is designed to make you more functional in real life. So picking up groceries is not a roll of the dice on when you throw your back out, but instead, a chance to practice your deadlift technique!

Other ways to get more out of your day:
– Use stairs instead of elevator
– get up from your desk (set an alarm) every hour and stretch, do a few sets of push-ups, a few sets of body squats. In 5 minutes you can do a good invigorating workout!
– Park far away so you have to walk to the store.
– Carry more objects rather than use equipment designed to make it easy.

In essence – do more work yourself! You will reap the rewards for NOT being lazy!

(If this article was helpful, please share it with your friends and family)

Posted in Body, Environment, Exercise | 1 Comment »

Eat Food, Not Too Much, Mostly Plants

Posted by myhealthexperts on November 4, 2008

Here is a question one of my readers recently asked me:
Q: I’m a 37 year old male. I suffer from erectile dysfunction, memory loss and depression. I’m looking for supplements to address my deficiencies. I think I have a manganese deficiency. What do you recommend?

A: I’m all for your desire to treat yourself. But thinking that a specific nutrient is the key is the wrong approach. Thats taking the conventional medicine way but instead of treating symptoms with drugs youre using nutritients. If you do want to ascertain what if any deficiencies you have, you must seek a qualified health professional (not your typical doctor) who can assess your nutrient status via blood, hair and other testing procedures.

For yours, and anyone else’s issues that are not life threatening or signs of more serious disease, you can always start some lifestyle changes yourself in addition to seeking professional care. If going solo, its best to start with the basics. A healthy diet, exercise and some form of mindfulness training are the foundation of your health and life.

Mindfulness training goes by many names; call it what you want, spirituality, religion, meditation, cognitive therapy, personal growth etc. Its a process by which the undisciplined, emotional, ego-centered voice in our head we commonly think of as ‘self’ starts to lose control to a more disciplined, balanced, rational, awakened self free of the dark energy and negative thoughts our common self lives on.

You diet must be more aligned with your evolutionary design. The recent advent of processed food, genetically modified foods, and even cooking have all ravaged the nutrient profile in modern human diets, leaving us vulnerable to a plethora of dysfunction. Combined with the modern environment full of increased toxins, increased information overload and chronic stressors from many sources and you have a recipe for disaster. So its probable that most of us will develop some type of disease and/or health concerns.

How did our ancestors eat? Usually whatever they could pick or kill from their local environment. They picked fruit, nuts, greens, and roots, and killed local game like rabbits, seals, deer, and bison. This ‘pick/kill’ diet varied all over the globe. As omnivores, humans are remarkably capable of adapting to all sorts of diets. People have thrived on high fat, low carb diets to low fat, high carbs. The macronutrients are not the key – its the fact that all these foods were raw and fresh. From whale blubber to Yucca these foods were eaten with their nutrient contents intact.

I’m not saying any cooked food is bad. Certain nutrients are made available from heating. But in general nutrients are sensitive to degradation from 4 sources: heat, light, oxygen and time. It’s not easy making the shift to more raw foods, unless you have your mind on your side. Thats another reason to make regular practice of awakening a daily ritual. If you do need to cook, use lower temperatures as this is less destructive than high temperatures.

In general – a diet rich in greens, moderate in everything else is best. Moderate grains, fruits, raw nuts and seeds, and meats. Reduce dairy, and whatever dairy you consume should be raw – not pasteurized or homogenized. Eat organic where possible, especially animal products where toxins accumulate in higher amounts. Grass fed beef, wild salmon, organic eggs are great sources of protein. I eat my eggs raw, and my beef and salmon pan seared on the outside and raw inside. Avoid wheat, eat brown rice, millet, spelt, or sprouted grain products instead.

When I first started eating raw eggs and beef, I gagged several times. It was simply a mind game I realized and quickly eliminated that silly fear. The key is to take small steps, make changes in comfortable ways that do not stress you out. For example, getting off milk – do it in stages. Go from whole milk to 2%, then 1% then mix almond milk with 1% milk at 50-50 ratio, then shift to pure almond milk. Its easy that way.

To offset modernity and its associated toxins – the use of broad spectrum nutritional products is warranted. Think of nutrition as music – the more varied the instruments are the better. Together the symphony sounds more complete. This variety of instruments is identical to nutrition – take in a variety and in general never go for one single instrument (nutrient), unless directed by as health professional. With that said let me contradict myself and give you the other side: there is good science to support the use of certain nutrients that most people are short on.

Magnesium for example is one. Most people get far too much calcium and too little magnesium. And multi-vitamins are short on it as well, so some extra magnesium is a good idea. And of course a high quality multi-vitamin.

One more thing – try to decrease caffeine, sugar and bad fats found in processed/fried foods. These items are toxic to varying degrees. Drink green tea instead of coffee.

Start with these basics and give it three to six months. See if your conditions improve. In the short term, you can take a natural PDE-5 inhibitor like the herbs cnidium and a nitric oxide agent like L-Arginine for the impotence. St. Johns Wort or L-Theanine could work for the depression, and the memory loss may be more complex than this article can go into.

How does one make these changes? Mindset – you need to have a warrior mind. Call it what you want, only a focused, clear and disciplined mind will rise above the odds. Work on your mind and the rest will follow.

Erectile Dysfunction, Depression are Testosterone Issues:
I encourage all my male clients over 30 to get their testosterone levels checked. There is a silent epidemic of male hypogonadism (low testosterone) in men now for a variety of reasons. If you test low, contact me and I will share my natural, safe testosterone program for men.

PS: the title of this article is a reference to the subtitle of “In Defense of Food” by Michael Pollen

Posted in Body, Did You Know?, Eat, Nutrition | Tagged: , , , , , , , , | 4 Comments »

Ad lib Abs: Anytime, Anywhere!

Posted by myhealthexperts on October 23, 2008

Here is a recent video I shot over the summer on how to create fun to do exercises anywhere, just with a little thought! You can take 5 minutes several times a day and do several sets of any exercise and end up your day having done 20-30 minutes of exercise in total! This keeps you on track for your goals! There is no excuse to not be successful – just not enough creative thinking!

Posted in Body, Exercise | Tagged: , , , , , | 2 Comments »

“You Have Cancer” – Now What?

Posted by myhealthexperts on September 29, 2008

Every day your body develops cancer cells – life and death go on in harmony inside you on a cellular level without your awareness. Typically cancer cells committ suicide via the p-53 apoptosis gene. But in a body overwhelmend with stress, poor nutrition, environmental toxicity and other genetic and epigenetic factors, cancer cells can proliferate rapidly.

Its amazing that the more you learn about the science of health and your body, the lines separating you and your world blur. Global warming is wrecking the planet and now we know that inside our bodies excess heat in the form of inflammation is wrecking our bodies too. Both are caused by burning too much fuel – in the form of oil for society, and food for our bodies. Both forms of overheating are caused by a cancerous lifestyle where you, your friends and family (society) blindly chase an agenda that seems good and noble but is really a Malthusian tragedy of epidemic proportions. Or is that a Darwinian tragedy? Lets call it both.

As Yeats predicted a century ago, the Second Coming is at hand and the Joker in the film Batman: The Dark Knight is the poster boy for our collective Karma coming home to roost. As Yeats said, ‘the ceremony of innocence is drowned’ meaning your blind ignorance to the consequences of your lifestyle will not protect you from the pain and suffering created by it. Pain is a blessing in disguise – it really helps us to wake up and see the dysfunction in our lives – be it physical, mental or spiritual. We can run from it – medicating with drugs, alcohol, working too much, making money into a God, etc, but my guy feeling is we can NEVER escape it, even in death. On your last breath all the running in the world will not save you and you will have to face yourself.

Any idiot can see our current system is cancerous. On a personal level, cancer rates are rising. Cancer is no fun – trust me. Two of my close friends are currently going through the ordeal now and its rough. Chemo is painful and extremely toxic, increasing the risks of unhealthy reactions in the future by its very poisonous nature. A ‘Catch-22′.

So what do we do – roll the dice and hope we dont get cancer or is there another way? For me its breaking free of the cancerous lifestyle I am leading. It’s hard to break free. Our culture does not reward real freedom, or true individuals, only those who operate withing the acceptable confines of what serves the economy and nation. We crucify, imprison or kill those who preach a message of freedom. I am not ready to be crucified or even imprisoned, but I will start carrying my cross at least! lol ….I find that by taking baby steps I can crawl out of my grave and into a new paradigm for wholistic living. And in that connect more with the core experience of what it means to be alive.

One of my clients asked me how to lose his belly fat- and I asked him what he thought caused it. “Stress” he answered. “So try stress management” I told him. “I can’t do that’ he replied, ‘because I am afraid I will lose my motivation and drive.” “I love it!” I said, “Do you realize just how deep that idea is? That you, a devout Christian, are an utter hypocrite? This is your hypocracy staring you in the face!”. Our stress is addictive – the adrenaline we release is a morphine like compound and it sure feels good. Cortisol is another stress hormone, and both of these together are literally toxic to our bodies. And the cortisol is also what contributed to my clients belly fat as the fat cells there have more sensitivity to cortisol fluctuations.

Bottom Line – the best cancer strategy is PREVENTION!

Live Longer and Prevent Cancer by S-L-O-W-I-N-G DOWN!
Two of the most powerful and simple things you can do to prevent cancer are, taking in the Light and the Darkness. By day – the sun is the most potent anti-cancer weapon you have. All you need is a small amount daily, or even 3-4 times a week as I wrote before in previous e-mails, to radically reduce the chances of getting cancer. This is because the sun enables endogenous vitamin D synthesis to take place from cholesterol. So you can drop cholesterol levels and reduce cancer risks. I take 10-15 minutes 4-5 times a week, stop my hectic work schedule and force myself to SLOW DOWN. Go out in the sun and treat myself to creations best source of health! (Read my article on Suntan Science if

By night – the dark also serves us. Sleep releases melatonin, the most potent anti-oxidant an anti-cancer hormone our bodies make. Darkness is needed for this to happen – any light hitting the body (thats right, the body has light sensitive cells everywhere) will blunt melatonin release. You cannot make up for lost sleep when it comes to the anti-cancer benefits of melatonin release. Many of my clients do not sleep well, wired on stress and caffeine by day they find it hard to ‘let go’ and shift into the darkness unless they are medicated. Not good. Slow down and breathe, take back your life and align yourself with the harmony naturally present in the world, and you will reap enormous benefits from it.

Humpty Dumpty Had a Great Fall, And All the Kings Horses and All…:
You think all the money in the world can save you? What good does it profit a man to gain the world and lose his soul? Ask Jackie Onassis, who had the best medical care money could buy – it did not save her life. The statistics on chemotherapy are abysmal unless you follow them with a complimentary protocol of detox, IV nutrients etc. One of my mentors, Gary Null, was offering to help
Jackie at the time, but her Harvard and Yale educated doctors assured her she had the best care money could buy. And of course a nice coffin to go along with it.

Tough? Sometimes we all need a little tough love to see outside the prisons of our mind. We all have to die sometime, so in a deeper sense 20 days or 20 years extra to live are no difference. But I think most of us are not ready for that lesson yet and would prefer the 20 year option. 

Conclusion: Connect Your Dots!!
Preventing cancer and the other diseases is the smartest choice. All of these are caused by inflammation – running too hot (“FASTER, HARDER”) through our lives. And of course 3 billion people just like you, running too hot, is leading the planet to heat up as well. What kind of legacy are we
leaving our children and their children?

Slow down, experience each moment more fully. Breathe slow and deep, relax, get out in the sun a little. Make good, deep sleep a value as well. Take time to make healthy meals. Work less – where the hell is it written 40 + hour workweeks are healthy and essential to a great life?

Be aware of your choices or one day soon you will beware of that “rough beast, slouching towards Bethlehem to be born”.*

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Slow Down Aging with Magnesium

Posted by myhealthexperts on September 28, 2008

Thats right, Magnesium Deficiency Leads to Accelerated Aging. A recent study showed that human cells grown in a magnesium deficient environment had accelerated aging. One of the mechanisms of this aging was an increased loss of telomere length. Telomeres are the protective regions on the end of chromosomes that keep all your cells dividing properly. Each time they divide, you age, in essence because the length of telomere shortens. This is why you only have so many cell divisions before you age and die.

Now we realize that our environment, not just nutrients like magnesium but stressors like toxic thoughts, toxic chemicals etc can also affect telomere length. Magnesium is especially crucial because Americans are notoriously deficient in magnesium – our soils are depleted of it from the ravages of industrial farming that literally causes fertile top-soil to wash away every year.

Foods high in magnesium include greens like Kale and Spinach, nuts like almonds and cashews – and if you can afford, organic as you typically will find more nutrients like magnesium in organic produce.

Supplemental magnesium is also a good idea for most as few eat healthy enough to get adequate amounts of magnesium. Look for a magnesium in a ‘Chelate’ form such as magnesium aspartate, or magnesium carbonate.

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Michael Moore (Sicko) can kiss my….

Posted by myhealthexperts on April 25, 2008

…Lymph nodes! (Many sicko’s have their lymph nodes fat and swollen!

Yes, I am not really a fan of Michael Moore. Sure he does reveal some uncomfortable truths in his new movie, ‘Sicko” which quickly got the spin doctors of mainstream media out to make him look like a lunatic or biased. (Many Russian intellectuals and journalists have joked that at least in Russia they know all the news coming from official sources or the large media is spun and distorted!)

Michael Moore is on the right path (you should see his rant to Wolf Blitzer on CNN last night, it was awesome! He spoke the truth about the media and how they lie and distort to spin ‘truth’ that serves the coprorate agenda from the War in Iraq to health care. It’s worth watching!)

But Moore really only scratches the surface. He did the same thing in his previous films and in Sicko its more of the same. His main concern is Universal Health Care –  one of many issues he could address in our nations health care problems. And he blames companies for not giving people proper health care – a valid point to a degree, but companies are designed to simply make profit – not have any morality.

We make Gods and Heroes out of the brave few who step up and speak truth to injustice – after we kill, jail and crucify them. This is human nature – we all have to own this. (Ever notice how the Bell Curve of human behavior shows one truth about how we behave, and yet when you ask anyone how they behave, they almost always deny that they act in those ways, but are quick to point out how everyone else does? We all see how vile humans can be EXCEPT ourselves! lol )

Those in power are especially bound to kill, jail and crucify those rebels. It’s not their fault, they just have more to lose and hence have more fear. And “…fear leads to hatred and hatred leads to the Dark Side.” said Yoda in Star Wars.

Not that Michael Moore is a God or hero, but I think he fails to address the underlying fabric of human systems that would explain much more of why our society is the way it is.  There is a vast body of science, and writers like E.O. Wilson, Matt Ridley and others, that reveal so much more of the hidden truth as to what human nature really is. And the truth is that it is both very ugly and very beautiful. Perhaps the most inspiring message is that we all have Potential. Nurture the individuals body, mind and spirit and you will almost always produce a good, productive human being.

But I digress. Back to ‘Sicko’. Most of you who know me, know quite well that our economy and nation thrive on disease. It pays to keep people sick and in fear. Doctors, MD’s – manage disease (hence the term MD! lol)- by keeping people on drugs or employing drastic surgeries. Drug dealers know its better to keep people coming back than to get to the core of their problems. Again, I am not dismissing all of mainstream medicine, some surgeries and drugs are effective, and there is good science to support them. But the vast majority have little or poor science behind them.

Now Moore is not exactly a pillar of health, so he cannot really set an example of this new paradigm in health. Others, like Jack LaLane, Dr. Mercola and Gary Null, can and do. Look them up and read thier materials. Then you can then take charge of your own health and reduce the chance of falling victim to our ‘Sicko’ health care system.

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