Archive for the ‘Recipes’ Category

Healthy Granola Recipe

Posted by myhealthexperts on December 11, 2008

Healthy Granola Here!

Healthy Granola Here!

In a recent post I listed 5 healthy breakfast ideas. One of them involved granola. Truth be told I am not a big fan of commercial granola formulas. Most all of them have some type of vegetable oil, which may be adulterated and/or high in inflammatory Omega-6 fats. Plus they often have too much sugar. Worse – if they add fruits or nuts, chances are those items were heated and as such have lost most of their nutrient value. Not good.

So I set out to make a healthier granola. I went to Tommy K’s to get the best prices on my ingredients. I was shocked – a pound of organic cinnamon was $6.95! I am a big fan of herbs and spices and buy in bulk to save money – so $6.95 for organic (high potency) cinnamon is a deal. In case you do not know, cinnamon is great for normalizing blood sugar levels and this can decrease AGE (advanced glycation end-products). So if you want to lose weight or slow the formation of wrinkles (glycation of proteins), or have a family history of diabetes, cinnamon is great to help regulate blood sugar.

(Note: If you live out of town or want items shipped to you, call Tommy K’s at (203) 325-9544)

Here is how I made my granola:
– 2 cups of whole oats (not instant)
– 2 tablespoons of Quinoa (a grain) to add more crunch (not required)
– 2 tablespoons of sesame seeds
– 1 table spoon vanilla extract
– 1/2 tsp cinnamon
– 1/4 cup maple syrup
– 4 tablespoons coconut oil

– Preheat oven to 300 degrees
– Put all solids in a bowl (so whatever you add, nuts or seeds as well, go in the solids bowl)
– Heat coconut oil on pan to liquify
– Add all liquids in separate bowl (oil, vanilla, syrup)
– Mix liquids and then pour in solids bowl.
– Mix all together
– Place mix in glass or metal baking tray.
– Heat mix in oven for 25 minutes (stir occasionally)
– Allow to cool so oats become dry and crispy

Thats is! Then I add my blueberries, ground flax seeds, yogurt, coconut milk, cacao chips and if needed, some stevia to sweeten. Coconut oil is one of the healthiest oils to cook with, very stable at high temperatures (no adulteration), and it takes great!

Enjoy!

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