Posts Tagged ‘weight loss’

The Biggest Loser (In More Ways Than One)

Posted by myhealthexperts on January 8, 2009

is that 'you'?

Who is The Biggest Loser?

The hit TV show ‘The Biggest Loser” teams up people and has them in a boot camp style program of exercise and diet to lose weight. Once again in this matrix of deceit we’re not told the truth; that participants exercise for 3 to 4 hours a day and eat ridiculuosly low calorie diets. Plus they also have them losing water weight, often by dehydration. This is very unhealthy. The show is a real sham, read for yourself of the crazy antics done to lose weight, and how many of the participants gained weight back after the show. But thats what most people want – the quick fix.

I do love the title, as you may come to realize, this is a year of paradigm shifts. Losers will be the winners (ever hear of the ‘Sermon on the Mount? lol), people will do more by doing less, and some open minded individuals may even gain everything by giving everything up. The ‘in’ thing will be the ‘nothing’. Or maybe I am just surfing the zeitgeist too much again!

Back to losing. As in the TV show, one of the biggest thing people want to lose is fat. Its an interesting thing to think about; all the images that fat symbolizes. Unhealthy, unattractive, lazy, sloth (one of the 7 deadly sins), emotionally challenged (everyone knows over-eating is often an emotional issue), the list goes on and on. Bouncing from one cause and effect to the next, we’re like ping pong balls in an endless game. Feeling empty, we overeat (or over-work, drink, etc), then we feel fat or sick, so most reach for the quick fix – like a diet drug, or even a diet. Then the diet drug has side effects, so we take something else to deal with that. But then we realize one of the effects of all this was more weight gain – so we are back to square one. Its the same circle with any issue if you look deep enough.

Did you ever walk into the gym or somewhere else and feel fat (or unattractive)? Or feel that someone would judge or look at you and see how fat you were? What I find so funny is that at that very moment, someone WAS doing just that. They are your worst enemy. And who might that be? Why, YOU of course! Talk about sleeping with the enemy. More on that later.

Here are some practical tips on losing weight for the new year:
1) Eat Less. Exercise More. Sounds easy. But few can actually do it. Diet is really the key for losing weight, not exercise. For most people that means whole foods, lower carb (NO SUGAR), and healthy fats and proteins. Eat some protein with every meal.
2) Don’t skip meals: people who skip meals often lower their metabolism
3) Go back to 3 meals a day: All that 6 meal a day stuff I think is not good for our health. The GI tract needs time to be empty for us to detox. The only exception is post workout – have a recovery shake to build muscle.
4) Try Intermittent Fasting: This works wonders for many people. Ask me more and I will tell you how to do this.
5) Eat Organic: Researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
6) Sleep and Stress: Get a handle on these – sleep 8 hrs and get stress levels under control. Critical for weight loss.
7) Lift weights: Intense exercise like weightlifting increases insulin sensitivity, and this will help with long term weight loss.
8.) Exercise in a fasted state can increase fat burning.
9) Stay well hydrated.
10) Stop beating yourself up: The same self that got you into this problem is now beating you up for being there. Stop trusting your thoughts!

That little ‘you’ is the biggest loser – so lose it! Discover the bigger ‘YOU’ that is your source, your true self, and the key to happiness!


Posted in Abs, Body, Eat, Exercise, Hidden Dangers, Mind, Spirit | Tagged: , , , , , , , , , , , , , | Leave a Comment »

Healthy Granola Recipe

Posted by myhealthexperts on December 11, 2008

Healthy Granola Here!

Healthy Granola Here!

In a recent post I listed 5 healthy breakfast ideas. One of them involved granola. Truth be told I am not a big fan of commercial granola formulas. Most all of them have some type of vegetable oil, which may be adulterated and/or high in inflammatory Omega-6 fats. Plus they often have too much sugar. Worse – if they add fruits or nuts, chances are those items were heated and as such have lost most of their nutrient value. Not good.

So I set out to make a healthier granola. I went to Tommy K’s to get the best prices on my ingredients. I was shocked – a pound of organic cinnamon was $6.95! I am a big fan of herbs and spices and buy in bulk to save money – so $6.95 for organic (high potency) cinnamon is a deal. In case you do not know, cinnamon is great for normalizing blood sugar levels and this can decrease AGE (advanced glycation end-products). So if you want to lose weight or slow the formation of wrinkles (glycation of proteins), or have a family history of diabetes, cinnamon is great to help regulate blood sugar.

(Note: If you live out of town or want items shipped to you, call Tommy K’s at (203) 325-9544)

Here is how I made my granola:
– 2 cups of whole oats (not instant)
– 2 tablespoons of Quinoa (a grain) to add more crunch (not required)
– 2 tablespoons of sesame seeds
– 1 table spoon vanilla extract
– 1/2 tsp cinnamon
– 1/4 cup maple syrup
– 4 tablespoons coconut oil

– Preheat oven to 300 degrees
– Put all solids in a bowl (so whatever you add, nuts or seeds as well, go in the solids bowl)
– Heat coconut oil on pan to liquify
– Add all liquids in separate bowl (oil, vanilla, syrup)
– Mix liquids and then pour in solids bowl.
– Mix all together
– Place mix in glass or metal baking tray.
– Heat mix in oven for 25 minutes (stir occasionally)
– Allow to cool so oats become dry and crispy

Thats is! Then I add my blueberries, ground flax seeds, yogurt, coconut milk, cacao chips and if needed, some stevia to sweeten. Coconut oil is one of the healthiest oils to cook with, very stable at high temperatures (no adulteration), and it takes great!


Posted in Eat, Nutrition, Recipes | Tagged: , , , , | Leave a Comment »

Food Addictions: Hidden Variable in Fat Loss

Posted by myhealthexperts on January 18, 2008

Ironically the foods that we often find ourselves craving are the same ones we are allergic to.  Even your doctor would not typically be able to discern this as they measure the common IgG response in the body to determine allergies. IgG elevation is typified by common allergy symptoms, including runny nose, red or watery eyes, etc.

Subclinical (meaning not always able to be diagnosed by a doctor in a clinical setting) allergies, like subclinical vitamin deficiences, often go untreated. In this case, a food allergy can illicit an IgE response that can lead to reactions such as headaches and weight gain.

They do this because the food triggers the allergic reaction which then releases epinepherine into the body. This is one of those ‘feel good’ chemicals and so we end up craving the very food that is bad for us!

In addition, foods like wheat and chocolate (dairy too) produce opiate like compounds in the body that also are addicting, hence we can end up craving those foods as well. Wheat in particular is riddled with so many negatives I tell all my clients to avoid wheat products as much as possible. If you must consume grains, use brown rice, quinoa, pure rye, oats, or even the new sprouted grain products (Ezekial) as they are less associated with side effects.

Top foods to avoid that produce toxic reactions in the body are wheat, sugar, soy, corn and dairy.  Learn to gradually shift your consumption of these to healthier alternatives. For sugar, naturally occurring sugars in fruits are better (I swear by apples), as is Agave, Stevia and if you must, the occassional use of Splenda (try not to).

With soy, fermented soy appears safer, so items like tempeh and tofu could be used.  The health benefits of soy are questionalbe and as I try to adopt a ‘Controversy Free’ philosophy, if there is doubt, its best to avoid it as much as possible.

For corn there are also many substitutes from other less popular grains.  Dairy can be safe if you get raw, unpastuerized but this is not easy to come by. So nut milks like almond, or even goat products appear to be less reactive in the body.

Posted in Abs, Did You Know?, Eat, Hidden Dangers | Tagged: , , , , , | Leave a Comment »

No Abs Abs?

Posted by myhealthexperts on January 13, 2008

No Abs Abs!

Someone recently asked me what I do for abs (after she saw this pic of me). I said ‘nothing’ – and in fact I am currently on the fat side of my ‘normal’ range. I went on to tell her I use what I call the “No abs Abs” routine:


I do nothing specifically to work my abs. I feel abs can get plenty of stimulation from an intense workout – exercises like tricep pushdown, squats, Chop Wood, deadlifts, lunges, push-ups, etc all require work from the abs. Most exercises benefit from you tightening your abs as you conduct the movement, and of course so do your abs!

Diet:   Burning the fat off the abs is the most important thing to see good abs. Eat clean and do some cardio to keep the fat off, and you should begin to see lines where fat once was!

Posted in Abs, Exercise | Tagged: , , , , , , , | 1 Comment »